Barbara's Blog Archives
The single best thing you can do for your heart and for your heath is exercise 30 minutes per day – 60 minutes for kids. For the month of June I challenge all of you, including my own family to exercise 30 minutes every single day of the month. Do anything. Just move it. Or lose it. Ride a bike. Extend a life. The life you are saving could be yours.
Every day is a new crisis. And every crisis is just a Google search away from an abundance of complex information that more often than not leaves us paralyzed by indecision. There is a fascinating documentary currently online and on HBO called Weight of the Nation. Watch it. It will make you think about what you put in your mouth and in your kids’ lunch box.
Being an entrapraneur, like being a parent, is a job best left to the young. Sure there are advantages to becoming a parent in middle age. We mature moms (or as certain medical personnel refer to us, geriatric moms) bring experience and wisdom to parenting that makes us more tolerant and patient. We are arguably more financially stable and secure in our careers.
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