graceful in pregnancy, powerful in motherhood

Your body goes through enormous changes during pregnancy. So does your life when you become a mother.

Meet the demands of pregnancy and new motherhood with grace and ease. With Retrofit Pilates Pregnancy and After program.

  • Stay fit and active during pregnancy
  • Prevent back pain
  • Increase strength and coordination
  • Prepare for an easier birth and a faster recovery
  • Increase bladder control
  • Recover your pre-pregnancy shape

Our encouraging staff of Pilates professionals, many of them moms, are specifically trained to work with pre- and post natal clients.

Your personalized For Pregnancy and After program will draw from classes like these:
One-on-one training
Partner training
Pre-Natal Pilates
Pilates for Moms and Babes
Therapeutic Pilates
Group Fitness
Cardio Pilates
Pilates Fusion
Bootcamps

Reach us at 416-763-6368 or by email to get started and Experience Retrofit.

"I have been doing pilates, both privates and group classes, for about 3 years and can't imagine not doing it. It has definitely helped increase my core strength and overall muscle tone and I always leave class feeling energized. I am now 7 months pregnant and have continued with pilates the entire pregnancy. The instructors have been great at making modifications for me and I believe pilates has helped me stay free of any major discomfort usually associated with pregnancy at this stage." Allison Madigan