Do everything in moderation but everything.
Retrofit instructor since 2000
PMA®Certified Pilates Teacher
Run, jump, play was my motto. in my early 20's back pain stopped me in my tracks. As a competitive gymnast and sailor I was strong and fit and not prepared for an injury at such a young age. I was told Pilates was what I needed to do. Thus began my journey from a life in advertising to a life as a Pilates instructor. 15 years later I still enjoy enlightening others to the wonderful benefits of Pilates, core strength and fitness. Pilates has kept me going all this time.
Comprehensive Certification, Pilates Downtown, 1998.