specialty Pilates
Pre-Natal Pilates
A safe and effective way to stay fit and active throughout your pregnancy. Build strength, flexibility and coordination to prevent back pain and maintain mobility. Prepare your body for a better birth and an easier recovery.
Moms & Babes
Get you body back and feel great again! Lose the baby belly, strengthen your back and arms and tone everything. Bring your baby along and meet other moms in the neighbourhood.
