Get Running with Retrofit Pilates
Pilates for Runners Workshop
run faster, run longer
Retrofit's Sports Conditioning programs will amp up your power, coordination, speed, distance and mental acuity. Our programs are designed to focus on the performance needs of your favourite sport while increasing your general fitness level. This 8 week series will teach excellent form & function, strengthen core muscles & increase flexibility, deacrease injury & recovery time and connect mind & body for peak performance.
